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Browsing Tag: vinaigrette

Tortellini Caprese Salad Skewers

Whew! It’s been a minute since I’ve posted. The last month or so has been wrapped up in packing, moving, and unpacking. Though I tried to save the kitchen things for last – and then unpacked them first – I wouldn’t say that my apartment was exactly ready for photos 😉

But now I live in Colorado, I am thrilled by my new life adventure out here, and I am back in the kitchen!

You’ve probably seen these around instagram – there’s a reason for the popularity! This is an amazingly simple and delicious summer appetizer. Whether you’re looking for a light snack, an appetizer, or a sharing dish for potluck, this recipe is a quick fix that is not only good for you, but tastes great too! And have I mentioned how easy it is? You can pick from a wide variety of pre-made tortellini to customize these to your preference. If you want even less steps, use a bottled balsamic vinaigrette to make it even easier!

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Step One. 

Start with the tortellini so that they can cool before assembling the skewers. Cook the tortellini according to package directions. Drain them and put them in a heat-safe bowl. Pour some olive oil and balsamic vinegar over the top, stir, cover, and refrigerate them until they are cold.

 

Step Two. 

Prep step! Measure out the oil, vinegar, and lemon pepper. Drain the mozzarella, wash the tomatoes, and cut the basil into strips about 1/2 inch thick.

 

 

Step Three. 

Prepare the vinaigrette. Pour the vinaigrette into a jar, and slowly add the oil while you stir it. Mix in the pepper. Seal the jar and shake the vinaigrette to complete the emulsion.

Pro Tip: If you want to make the emulsion even more perfectly, use a blender or a food processor to incorporate the oil. 

 

Step Four. 

When the tortellini are cold, begin to assemble the skewers. I use this order, but pick whatever you like best: tortellini, basil, tomato, basil, mozzarella. When they are fully assembled, drizzle with the vinaigrette, and serve!

Tortellini Caprese Salad Skewers

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Category: appetizer

Tortellini Caprese Salad Skewers

Whether you're looking for a light snack, an appetizer, or a sharing dish for potluck, this recipe is a quick fix that is not only good for you, but tastes great too!

Ingredients

  • For the Vinaigrette
  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 tsp lemon pepper
  • For the Skewers
  • 1 package prepared tortellini
  • 1 cup basil
  • 1 pint cherry tomatoes
  • 1 tub of mini pearl mozzarella cheese

Instructions

  1. Start with the tortellini so that they can cool before assembling the skewers. Cook the tortellini according to package directions. Drain them and put them in a heat-safe bowl. Pour some olive oil and balsamic vinegar over the top, stir, cover, and refrigerate them until they are cold. 
  2. Prep step! Measure out the oil, vinegar, and lemon pepper. Drain the mozzarella, wash the tomatoes, and cut the basil into strips about 1/2 inch thick. 
  3. Prepare the vinaigrette. Pour the vinaigrette into a jar, and slowly add the oil while you stir it. Mix in the pepper. Seal the jar and shake the vinaigrette to complete the emulsion. 
  4. Pro Tip: If you want to make the emulsion even more perfectly, use a blender or a food processor to incorporate the oil. 
  5. When the tortellini are cold, begin to assemble the skewers. I use this order, but pick whatever you like best: tortellini, basil, tomato, basil, mozzarella. When they are fully assembled, drizzle with the vinaigrette, and serve! 
Recipe Management Powered by Zip Recipes Plugin
https://frostaholic.com/2017/07/tortellini-caprese-salad-skewers/

Salmon & Spinach Power Salad

On a sticky summer day, I just love to crunch down on a crisp, flavorful salad. Usually I like to enjoy a hot dinner at night, but I just can’t bring myself to do that when it’s 95° outside!

I have a cooking philosophy that I think this salad does a wonderful job of exemplifying. Gourmet cooking is fun and zen, but sometimes “what’s in the fridge” is just as good, and way easier. This is that salad.

I didn’t run to the store. I didn’t spend a lot of time. Any cook of ANY skill level can whip up this salad and bite into yum.

Protein-rich salmon and hemp seeds paired with sweet mango and bursts of grape make this salad another summer staple.

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Step One. 

Salmon Prep Step! We’re going to prep the rest of the salad while the salmon bakes. Preheat your oven to 425°F and line a baking pan with parchment paper.
Pat the salmon dry with a paper towel. Season lightly with salt and pepper. Add any other spices (like cayenne) if you prefer a stronger taste.
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Place the salmon, skin side down, in your lined pan. Bake for 18 – 22 minutes, until done. If you want your salmon warm, slice it up and add “as is” to the salad. If you would like it cooler, let the salmon cool for a few minutes, and then stick it salmon in the freezer for a few more minutes to get it down to room temperature.
Step Two. 
Now prep the salad! Measure out and chop your ingredients. Have those on stand by for when the salmon is done.
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Before…

 

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After…
Step Three. 
Time for the sweet and slightly spicy vinaigrette!
Add all of the ingredients, except the oil, to a food processor or blender and process until liquified.Then add a very light trickle of oil in, with your blender or processor going, until all of the oil is incorporated. You will want to store it in a closed container so that you can shake it up again before serving.
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Why does the oil need to go in so slowly?
As we’ve talked about before, fats don’t like to mix with polar substances. Mortal enemies. Real Capulet and Montague type stuff here. So, you must add it slowly to coax it to mingle. This is also why you have to shake up vinaigrettes once they’ve been hanging out for a while. 
Step Four. 
 Arrange the spinach and lettuce on the plates and top with broccoli, mango, and red onion. Add your (hot or cold) salmon, and sprinkle the hemp seeds on top. Drizzle with dressing. Enjoy on a hot summer day, preferably with some Chardonnay!
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Salmon & Spinach Power Salad

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 1 entree salad

Salmon & Spinach Power Salad

Protein-rich salmon and hemp seeds paired with sweet mango and bursts of grape make this salad another summer staple.

Ingredients

    Salmon & Spinach Power Salad
  • 4 oz salmon (wild is best!)
  • salt and pepper to taste
  • 1.5 oz spinach (one large handful)
  • 3 oz iceburg lettuce (about three leaves), torn
  • 5 broccoli florets, sliced
  • 1/2 mango, sliced
  • 1/8 red onion, thinly sliced
  • 1 Tbsp hemp seeds
  • 1 small bunch baby green grapes (or sliced regular ones)
    Mango Vinaigrette
  • 1/2 mango
  • 1 Tbsp white balsamic vinegar (or vinegar of choice)
  • dash hot sauce
  • 2 Tbsp avocado oil
  • salt and pepper to taste

Instructions

    Make the Salad
  1. Salmon Prep Step! We’re going to prep the rest of the salad while the salmon bakes. Preheat your oven to 425°F. Line a baking pan with parchment paper.
  2. Pat the salmon dry with a paper towel. Season lightly with salt and pepper. Add any other spices (like cayenne) if you prefer a stronger taste.
  3. Place the salmon, skin side down, in your lined pan. Bake for 20 - 24 minutes, until done. If you want your salmon warm, slice it up and add “as is” to the salad. If you would like it cooler, let the salmon cool for a few minutes, and then stick it salmon in the freezer for a few more minutes.
  4. Now prep the salad! Measure out and chop your ingredients. Have those on stand by for when the salmon is done.
    Make the Vinaigrette
  1. Add all of the ingredients, except the oil, to a food processor or blender and process until liquified. In order to create an emulsion, you must slowly add the oil and mix it in vigorously. This is done by adding a very light trickle of oil in, with your blender or processor going, until it is all added. You will want to store it in a closed container so that you can shake it up again before serving.
    Serve it Up!
  1. Arrange the spinach and lettuce on the plates and top with broccoli, mango, and red onion. Add your (hot or cold) salmon, and sprinkle the hemp seeds on top. Drizzle with dressing. Enjoy on a hot summer day, preferably with some Chardonnay.
Recipe Management Powered by Zip Recipes Plugin
https://frostaholic.com/2016/08/salmon-spinach-power-salad/

Watermelon and Pea Shoot Salad

Don’t get me wrong – I LOVE Southern food. It’s comfort food; what’s not to like?!? But I also laugh a little bit when a nice Southern feast is served – brown, brown, tan, and brown.

It’s easy to feel unhealthy while you feel oh-so-satisfied and full of gravy, grits, and biscuits. Adding this light and yummy salad will trick your stomach into thinking that you are being healthy, and your taste buds will appreciate it too!

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Step One. 

Prep all of your ingredients – cut the melon, crumble the cheese, yada yada.

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Step Two. 

Make your vinaigrette. Make sure that you add the oil SLOWLY!

Is that really necessary? How come these ingredients are having family feuds?!

Oil and vinegar are not meant to mix. When you get all chemistry about it, vinegar is polar and and oil is non-polar. They are not friends. They are not soluble. So you have to confuse them into mingling. This is why dressings (like Italian) settle in the fridge and you have to shake them up before using. Not a sign of something bad, just a chemistry war going on. 

 

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Step Three. 

Put all those salad ingredients together on a plate and drizzle with your homemade vinaigrette! Voila!

 

Simple. Tasty. Healthy.

 

Watermelon and Pea Shoot Salad

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 6 side salads

Watermelon and Pea Shoot Salad

This is a lovely green addition to your Southern Brunch!

Ingredients

    Hot Pepper Jelly Vinaigrette
  • 1/4 cup white balsamic vinegar (2 oz) (59 mL)
  • 1/4 cup hot pepper jelly (2.9 oz) (80 g)
  • 1/2 lemon
  • 1/4 cup olive oil (2 oz) (59 mL)
  • salt and pepper to taste
    Watermelon and Pea Shoot Salad
  • 1 tub Organic Girl pea shoot mix (has spinach too)
  • watermelon - about 2 cups
  • 4 oz gorgonzola cheese
  • walnuts - about 1/4 cup

Instructions

    For the Vinaigrette
  1. Prep Step! Measure your your ingredients. Cut a lemon in half.
  2. Whisk together hot pepper jelly, vinegar, and juice of the half lemon.
  3. While whisking, slowly add the olive oil. It is necessary to do this slowly! Vinegar and oil are not buddies; you need to be slow to create an emulsion.
    Make the Salad
  1. Add greens as desired to the plates. Top with cut watermelon, crumbled gorgonzola cheese, and crushed walnuts. Stir up vinaigrette if it has settled, and serve!

Notes

adapted from Southern Living: Watermelon, Mâche, and Pecan Salad

Recipe Management Powered by Zip Recipes Plugin
https://frostaholic.com/2016/06/watermelon-and-pea-shoot-salad/